If you have a busy schedule, eating every three to four hours will help you feel full for the rest of the day. Eating regularly will also prevent you from skipping meals and avoiding unhealthy food choices. Eating small meals also prevents bloating and overeating, which are both common problems with a fasted diet. You should also plan a mid-afternoon snack that’s low in calories but contains enough nutrients to keep you full.
When preparing your meals, try using vegetables that are naturally sweet. This will help you avoid cravings for sugary foods. Try adding these vegetables to your soups and stews, as well as to pasta sauces. Try cooking them in new ways as well, such as marinating them in tangy citrus before cooking them. Various fruits are also good choices for dessert. If you can’t make vegetables part of your meal, you can substitute them with low-fat yogurt or fat-free yogurt.
If you’re struggling to follow a healthy food diet schedule, a good plan will include three nutritious meals, two snacks and one dessert. You can even add fruit juice if you’d like. Whole grains and legumes are also great options for your meals. Be careful not to add sugar and cream to your food. You can also swap out other menu items with similar ingredients. However, it’s important to stick to the plan!