It is quite challenging to deal with the constant sorrow of the aftermath of a horrible incident, and it can be even more challenging to witness a loved one battle with post-traumatic stress disorder (PTSD). There are many ways you may show support and love to PTSD individuals, even if you sometimes feel incapable of doing so. It is vital to remember that support is of the utmost importance in helping someone with PTSD, whether through verbal support, medical attention, or simply a shoulder to cry on. If you have someone like this, contact a boynton beach depression counselor.
Helping someone with PTSD disorder
The body and mind’s response to a horrible incident someone has experienced is post-traumatic stress disorder. There is no way to know when it will occur, which might manifest in various ways. Being a constant source of support, love, and assistance is the best thing you can do for someone with PTSD. You must also be aware that the impact of trauma will be unexpected and unpredictable.
Symptoms
Even after days, months, or even years after the traumatic experience, the symptoms of PTSD can show up. Your loved one might suffer from an acute stress disorder but can have PTSD if the signs and symptoms continue for over a month or two. The following list is symptoms of PTSD:
- Inability to perform work as they used to. (daily activities, attending job or school, etc.).
- Nightmares or panic attacks along with flashbacks.
- Insomnia.
- Constant worry or fear.
How can friends and family support PTSD therapy?
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Be available
In order to help people with PTSD heal, you must be accessible to them. If they feel they have somebody to talk to or spend with, they are more unlikely to isolate themselves and give in to their anxiety and stress.
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Validate their experience
When someone has PTSD, the final thing they want to discover is that they are overreacting or think their emotions are unreasonable. It is beneficial to them if you observe what they have to say, even if you are unable to relate to the feelings that they are going through.
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Make them feel secure.
After a horrible event, people with PTSD may become fearful all the time. Therefore, you must make them feel safe and cared for while they are with you. Even little acts like staying close at night or joining them on particular responsibilities are essential to their recovery. Communicating with your loved one effectively can help you establish limits based on your own personal timetable and schedule.
